Most times when we think of health, we think of our annual physical at the doctor's office or whether or not we feel "well" at the moment, free from sickness. The truth is, health is much more than physical health, it also includes your family's mental and emotional well being. At Family Forward I strive to look at all dimensions of your family's health. We will start our complimentary session identifying the areas on the wheel where your family is striving and where you would like to grow. Every family has areas where they are crushing it and others they may feel like they don't even know where to start. I for one have always valued family meals and nutrition, but my kids were the pickiest eaters (still kind of are) and it was a struggle to find dinners we could share that were enjoyable. Either one kid was complaining or another was picking at their food. The solution we started with was breakfast, much easier. Checked the box of family meal, but without all the added stress. This was a step in creating a stronger foundation for my family. Without a healthy breakfast my kids are not able to be the best students they can be. They definitely won't be crushing it on the athletic field without the proper nutrition. Building a strong foundation is always the first step in helping your kids thrive. That is what I want to do for you, listen to your needs, and find steps you can take as a family to reach your goals. Progress won't be all at once, and it can be in as large or small of steps as you are comfortable taking, but progress over perfection is the name of the game.
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